PearlFection Patient Resources
Online Dental Education Library
The team of dental specialists and staff at PearlFection Dentistry in Frederick, MD, strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.
Also, we like to provide interesting and helpful links to other resources we think our patients might value. Below you will find a short description and a link to external dental related information that the doctors would like our patients to have access to:
- Article on Probiotics and Oral Health:
Article on Oral Health and Cardiovascular Disease: /docs/Perio_heart and periodontal disease-1.pdf
This research article should be read by every endurance athlete, like runners, swimmers and bikers. For those of you who engage in endurance sports, proper hygiene is extremely important due to the chemical makeup of your saliva. View Article
We have long known that Probiotics are an important part of good oral health. Here is another article supporting that research. Please let me know when it is done. I want to post to Facebook. View Article
Executive summary of evidence-based clinical recommendations for the use of pit-and-fissure sealants: A report of the American Dental Association Council on Scientific Affairs. View Article
Article on Sealants use and their effectiveness in preventing cavities in children - Pit and Fissure Sealants in the Prevention of Dental Caries in Children and Adolescents. View Article
What is flossing?
Flossing is a method for removing bacteria and other debris that cannot be reached by a toothbrush. It generally entails a very thin piece of synthetic cord you insert and move up and down between the sides of two adjoining teeth.
Why is flossing important?
Many dentists believe that flossing is the single most important weapon against plaque. In any event, daily flossing is an excellent and proven method for complementing your brushing routine and helping to prevent cavities, periodontal disease, and other dental problems later in life. It also increases blood circulation in your gums. Floss removes plaque and debris that stick to your teeth and gums.
How often to floss
Floss at least once every day. Like brushing, flossing should take about three minutes and can easily be done while doing another activity, such as watching television. Do not attempt to floss your teeth while operating a motor vehicle or other machinery.
There are two common methods for flossing, the "spool method" and the "loop method".
The spool method is the most popular for those who do not have problems with stiff joints or fingers. The spool method works like this: Break off about 18 inches of floss and wind most of it around your middle finger. Wind the rest of the floss similarly around the middle finger of your other hand. This finger takes up the floss as it becomes soiled or frayed. Move the floss between your teeth with your index fingers and thumbs. Maneuver the floss up and down several times forming a "C" shape around the tooth. While doing this, make sure you go below the gum line, where bacteria are known to collect heavily.
The loop method is often effective for children or adults with dexterity problems like arthritis. The loop method works like this: Break off about 18 inches of floss and form it into a circle. Tie it securely with two or three knots. Place all of your fingers, except the thumb, within the loop. Use your index fingers to guide the floss through your lower teeth, and use your thumbs to guide the floss through the upper teeth, going below the gum line and forming a "C" on the side of the tooth.
With either method of flossing, never "snap" the floss because this can cut your gums. Make sure that you gently scrape the side of each tooth with the floss.
Your gums may be tender or even bleed for the first few days after flossing - a condition that generally heals within a few days.